Aswathy Ragesh
•
19th March 2021
Intermittent Fasting or No Diet: What Works for You?
In our daily routine, what we eat matters a lot.
Each person has their interest in food and nutrition.
Some are involved with exercise, some with healthy foods of low calories, and some are in the middle of fasting.
Among these, fasting is very commonly known to all as the period where we restrict ourselves from having food and hydrates.
Well, recently many proven studies have shown some amazing facts on fasting as a means for weight loss without following a strict schedule.